Anushka Karmakar Biography: Wiki, Age, Height, Family, Awards, Fitness Career & More

Anushka Karmakar is an Indian fitness trainer, yoga instructor, and contortionist, best known for being a World and Asian Gold Medalist in Sports Artistic Yoga, Sports Choreographic Yoga, and Sports Yoga Dance. She gained massive recognition for her incredible flexibility, unique choreography, and holistic approach to yoga and fitness.

She hails from Jharkhand, India, and has become one of the youngest international-level yoga champions representing India across global platforms. With over 313K Instagram followers, Anushka inspires millions with her dedication to health, discipline, and creative yoga expression.

 Biography / Wiki

Early Life & Background

Anushka Karmakar was born in Jharkhand, India, and grew up in a family deeply devoted to yoga. Her parents are both professional yoga instructors and champions who run the Karmakar Institute of Yoga. Her father, a yoga teacher currently based in Hong Kong, and her mother played a significant role in shaping her passion for yoga from a very young age.

Anushka began practicing yoga at the age of four, training daily under the guidance of her parents. Over the years, she developed exceptional strength, flexibility, and artistic control that helped her rise to international fame.

She overcame asthma through yoga, which strengthened her belief in its healing power. Her sister, Anusha Karmakar, is also a professional yoga instructor, and together they have created a legacy of holistic fitness and wellness.

Career & Achievements

Anushka Karmakar’s career in yoga is marked by her extraordinary achievements in competitive yoga and her creative approach to performance. She is recognized globally for her contribution to Sports Yoga, a discipline that combines strength, rhythm, artistry, and emotion.

Major Highlights:

• World Champion in Sports Artistic Yoga, Sports Choreographic Yoga & Sports Yoga Dance.

• Asian Gold Medalist in multiple categories of Sports Yoga.

• Winner of several National and State-level yoga championships in India.

• Represented India in various international yoga festivals and competitions.

Yoga Style & Philosophy

Anushka specializes in Artistic and Choreographic Yoga, blending flexibility, balance, and rhythmic movement. Her performances are known for their creative sequencing, emotional expression, and musical flow.

She often practices inversions, handstands, backbends, and deep stretches, demonstrating immense strength and discipline. Beyond performance, Anushka emphasizes yoga as a lifestyle of mindfulness, strength, and compassion.

Fitness & Training Career

Apart from being a competitive yoga athlete, Anushka works as a Fitness Trainer and Yoga Instructor. Through platforms like Exly and Instagram, she conducts online training sessions and personalized workshops focused on flexibility, immunity, and overall wellness.

She also gained public attention through her appearance on the YouTube dating show “Andha Pyaar” hosted by comedians Vivek Samtani and Kaustubh Aggarwal, where her bold and confident personality earned her the nickname “Andha Pyaar Yoga Girl.”

Physical Appearance & Body Statistics

Anushka maintains a fit, toned physique through daily yoga, strength training, and a disciplined diet. Her flexibility and muscle control reflect her years of dedication and consistent practice.

Diet & Fitness Routine

Anushka Karmakar follows a clean vegetarian diet rich in proteins, fruits, and hydration. Her diet is designed to support muscle recovery, stamina, and immunity.

Daily Routine:

• Morning: Meditation, Pranayama, and Stretching

• Midday: Strength Training and Core Yoga

• Evening: Artistic Yoga or Dance Flow Practice

• Rest Days: Restorative yoga, reading, or music practice

She encourages her followers to focus not just on body flexibility but also on mental wellness and emotional balance.

Family & Relationships

Anushka often credits her family for her success, calling them her “foundation of discipline and creativity.” She and her sister Anusha frequently collaborate for yoga demonstrations and workshops.

Awards & Recognition

Anushka has been recognized by numerous yoga federations for her outstanding contribution to artistic and competitive yoga.

Social Media Presence

Anushka has built a powerful social media community where she promotes yoga, wellness, and body positivity. Her graceful poses, inversion tutorials, and creative choreography inspire thousands worldwide.

Interesting Facts About Anushka Karmakar

• Began yoga training at the age of 4 at her mother’s yoga institute.

• Overcame asthma through consistent yoga practice.

• Belongs to a family of professional yoga instructors.

• Known for her exceptional backbends and handstands.

• Featured on YouTube’s “Andha Pyaar” dating reality show.

• Her father is a renowned yoga instructor currently based in Hong Kong.

• Promotes yoga as an art form that integrates mind, body, and rhythm.

• Runs workshops focusing on Sports Artistic Yoga and Flexibility Training.

FAQs About Anushka Karmakar

Q1. Who is Anushka Karmakar?
Anushka Karmakar is a world and Asian gold medalist yoga athlete, contortionist, and fitness trainer from Jharkhand, India.

Q2. How old is Anushka Karmakar?
She is 20 years old as of 2025.

Q3. What is Anushka Karmakar famous for?
She is famous for winning multiple international gold medals in Sports Artistic Yoga and Choreographic Yoga.

Q4. Is Anushka Karmakar married?
No, she is unmarried.

Q5. Who is Anushka Karmakar’s sister?
Her sister is Anusha Karmakar, who is also a certified yoga instructor.

Q6. Where does Anushka Karmakar live now?
She currently resides in Mumbai, Maharashtra, India.

Q7. What are Anushka Karmakar’s fitness goals?
Her goal is to promote holistic health and creative yoga education among the youth.

Q8. How did Anushka become famous online?
She gained popularity through her bold appearance on the show Andha Pyaar and her viral yoga videos on Instagram.